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Part 2 - Shame Resilience for Liberation: Whose Voice is That?
Shame Resilience for Liberation: Understanding Shame Part 2 - Whose Voice is That? Where does that message, narrative, voice come from? A Blog reflection building and expanding on the work of Brené Brown through a lens of Liberation.
Part 1 - Shame Resilience for Liberation: Understanding Shame
Shame Resilience for Liberation: Part 1 - Understanding Shame. In what ways do you feel ‘too much’ or ‘not enough?’ A Blog reflection building and expanding on the work of Brené Brown through a lens of Liberation.
Allowing Space for Anger with Self-Compassion
Allowing Space for Anger - Blog post main image: Representation of Anger - Pexels Photo by SHVETS production: https://www.pexels.com/photo/expressive-bald-woman-shouting-in-studio-7194740/
WHAT’S THE POINT? (holding the hard with self-compassion)
Growth can come from hard things. Self-Compassion & Shame Resilience for Growth toward Liberation.
Photo by Engin Akyurt from Pexels: https://www.pexels.com/photo/green-leafed-plant-on-sand-1438404/
Holding the Hard: Self-Compassion While Recovering from Gender-Affirming Surgery
Post-Gender Affirming Surgery Recovery and Self-Compassion for Physical Discomfort While Healing: From the neurodivergent brain of Dr. addyson tucker (they/them), a licensed psychologist and fabulously queer and nonbinary human.